Adult and Teen Taekwondo Classes

Tiger Rock Martial Arts lessons for adults and teens 12 and up

Adult Martial Arts

Our adult martial artists have an after-work destination that will aid in their physical fitness, improve cardiovascular health, and help lose weight.

Teens Program

Middle school and high school martial artists will learn essential self-defense, build on their athleticism, and gain key leadership skills.

Adult and teen taekwondo classes in Franklin, TN

Sometimes, we get to a point in our lives that we have to add a new dimension. The reason for it could range from wanting to set new fitness goals to desire for personal achievement. At Tiger Rock Martial Arts, we can help you add that new dimension with our incredible taekwondo and physical fitness program.

By combining both elements, you can enjoy a workout that helps you lose weight, get healthier, and stay active. In addition, you can reduce and relieve stress and sharpen your mental acuity and focus.

With evening class times available throughout the week, Tiger Rock Martial Arts offers an after-work (or for teens, after-school) experience that is fast-paced, fun, and exciting.

Adult Martial Arts Training Academy

Martial arts is not just a youth activity—we have students of all ages training at our academies. Martial arts, especially our art of taekwondo, adds a new edge to your fitness training regimen. Taekwondo has been proven to help practitioners lose weight, build core strength, tone muscles, and sharpen their physical keenness.

At Tiger Rock, we will help you discover the abilities that you may not know you even had. Our training program is fun, challenging, and rewarding at the same time. The lessons that you learn on our mat will carry over out of the academy, leading to an overall healthier lifestyle.

You don’t have to worry about a drill sergeant environment here. We want to help you achieve your goals and we’ll work with you every step of the way.

Teen Martial Arts Lessons

Middle school and high school brings new challenges both physically, mentally, and socially. Our Teen Martial Arts program was designed to help these students during the most formative years of their lives.

Students in our program learn will build their athleticism, acquire important life skills such as leadership abilities, and participate in activities that will keep them active and healthy. In addition, we go in extensively into anti-bullying and self-defense initiatives and training.

Tiger Rock Martial Arts is driven to help tomorrow’s leaders today. We offer a welcoming environment that focuses on what the student does right, so we can help them improve in the areas needed, thus building self-confidence, self-discipline, and respect.

Why choose Tiger Rock Martial Arts of Franklin?

Clean & Spacious Facility

Tiger Rock Martial Arts is renowned nationally for having the best martial arts facilities in the country. We offer a clean, safe environment for students of all ages to train with comfort and confidence.

As Franklin’s newest martial arts academy, we can assure you that you will love our state-of-the-art training facility.

Dedicated Instructors

Tiger Rock Martial Arts focus on helping each individual achieve their goals and attain success. In fact, we offer limited private lessons for those that desire to continue to hone their skills as a martial artist. We work to get to know each student and learn about what they aim to accomplish.

At your neighborhood martial arts academy in Franklin, we’re focusing on you.

No Long Term Contracts

As a commitment to our student-first approach, Tiger Rock Martial Arts does not lock down members in long term contracts. We want you to train at your own pace and comfort level.

This is part of our continued commitment by Tiger Rock Martial Arts to put the students first.